We do not produce mindfulness to chase away or fight our anger but to take good care of it. This method is non-dualistic and nonviolent. It is non-dualistic because it recognizes that mindfulness and anger are both parts of ourselves. One energy embraces the other. Don’t be angry at your anger. Don’t try to chase it away or suppress it. Acknowledge that it has arisen and take care of it.
– Thich Nhat Hanh
Traind in deplina constiinta, nu cautam sa ne alungam sau sa ne suprimam sentimentele negative.
Nu te supara pe supararea ta. Multumeste-te sa o recunosti si ai grija…